One of the best ways to squeeze in the most calorie burn on limited time with High Intensity Interval Training (HIIT). Using a treadmill, available at each of our Peak Management fitness centers, you can get in on the HIIT craze and burn calories with this 30 minute treadmill workout.
You can adjust the intensity of this workout depending on your personal fitness levels. Be sure to consult with a physician before beginning this or any other exercise program and stop immediately if you feel any pain.
Let us know how you #HIITit on Instagram, Facebook, or Twitter using the hashtag #PeakFit.